Here How You Should Make Turmeric Ginger Tea Recipe for Inflammation

Turmeric Ginger Tea Recipe for Inflammation - write to aspire

Anti-inflammatory Ginger Turmeric Tea

I’m sure you want to find the recipe for turmeric ginger tea to help with inflammation. In recent years, anti-inflammatory drinks have become more and more popular. The possible explanation is that clean eating and anti-inflammatory diets are very successful. Knowing that every third American is suffering from metabolic syndrome, we need to change our diet and lifestyle. 

Therefore, you can see a rush for healthy lifestyle. Health-conscious individuals are embracing the anti-inflammatory diet and lifestyle. This blog is also giving anti-inflammatory lifestyle tips, recipes, and guidelines. We are striving to provide a complete diet guide for your better health.

In this case, we have added anti-inflammatory smoothie drinks and anti-inflammatory dinner recipes. Alongside, anti-inflammatory drinks like teas are also best for combating inflammation. Today, we will share a turmeric ginger tea recipe for inflammation.

However, there are numerous variations of this recipe. But I like to keep it simple to reap the best benefits of ginger and Turmeric. You may find many other recipes for making turmeric ginger tea for inflammation. But this post has some additional benefits. For instance, we will address the following queries too.

How to take ginger for inflammation?

What is the best time to drink turmeric and ginger tea?

Ginger turmeric tea side effects

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Turmeric Benefits

Turmeric is a golden-hued spice best known for its fast healing properties. Moreover, it contains a potent antioxidant called curcumin. Curcumin has anti-inflammatory properties in high concentrations. On top of that, it gives Turmeric a brilliant yellow color. Turmeric has awe-inspiring anti-inflammatory properties. It also helps repair damaged cells in the body. This is why we use it in anti-inflammatory tea and smoothies.

What is the best time to drink Turmeric and Ginger tea?

Now, on to the most important part: when should you consume your turmeric and ginger tea?

Ginger and Turmeric are the ideal allies you could ask for when it comes to an anti-inflammatory diet and lifestyle. 

Therefore, you should take it in the evening before bedtime for the most effective relaxing effects. 

The other optimal time to take it is three hours before or after meals.

What is the best way to take Turmeric for inflammation?

We know that Turmeric is indeed the best spice for inflammation. But its major antioxidant, curcumin, is difficult to digest and has poor solubility. So, the best way to take Turmeric for inflammation is to use it in anti-inflammatory teas. Therefore, consider making turmeric ginger tea using the following ways.  

  1. Curcumin doesn’t mix well with water, so adding coconut oil or ghee makes it easier for the body to take in. This will help the body make better use of curcumin.
  2. Second, the fats in milk may make it easier for the body to absorb the curcumin better. Therefore, it’s a great idea to mix Turmeric and ginger with milk, coconut milk, or almond milk to make golden milk. The increased popularity of golden milk can be linked to its anti-inflammatory, anti-cancer, and high levels of natural antioxidant properties.
  3. Curries, eggs, and chapati made with whole wheat bring out Turmeric’s full flavor potential.
  4. Freshly ground black pepper also makes it easier for the body to absorb curcumin. Studies have shown that it increases absorption by 2,000 percent without harmful side effects. You can add it to tea, smoothies, or a milk latte. No matter your choice, it will help calm your body and improve your health.

Turmeric Ginger Tea Recipe for Inflammation

In this recipe, we are going to be using fresh turmeric root. This is one of the ways that we can get the natural and healthy elements we need in our diet.

Therefore, I begin most of my painful mornings with a cup of this excellent tea made with Turmeric and ginger. Because I enjoy the flavor of ginger so much, I think it’s fantastic. In addition to this, the fresh turmeric root has proven benefits. So it is the magical combination to kick start my mornings. 

Moreover, it is an energizing alternative to alcoholic beverages. Besides, it calms our minds as well as our bodies. 

Anti-inflammatory Tea Recipe for Inflammation


1- First, put 4 cups of water on the stove for boiling.

2- Then, take a turmeric bulb 1.5 inches in diameter and one-inch ginger root and thoroughly wash them. I prefer to chop this into circular pieces, remove undesirable skin, and add the pieces to the water.

3- Add one or 2 pieces of cinnamon sticks to the water. Cinnamon is one of my go-to seasonings if I want to amp up the flavor. I use it to avoid the pungent odor of fresh Turmeric.

4- Let it simmer for five minutes. Additionally, use a few drops of coconut oil to make the recipe more balanced. Owing to the fact that oil and cinnamon are required for proper absorption of Turmeric.

5- Strain the liquid after 5 minutes. Then add sugar or maple syrup according to your choice. Finish the recipe by adding a few slices of lemon to your turmeric tea. 

6- Your turmeric ginger tea is ready to serve now. You can drink it hot or serve it chilled with ice cubes. Please check out the downloadable recipe infographic below. 

Turmeric ginger tea recipe for inflammation- write to aspire

Ginger Turmeric Tea Side Effects

Even though everything is good in moderation, you should know the possible side effects.

Both the hot herbs ginger and Turmeric have the potential to impact those with the following conditions.

1- People suffering from gall bladder disease

2- The use of Turmeric may cause a decrease in testosterone levels in men with problems with fertility.

3- Patients with diabetes should only take a small amount of Turmeric because it can potentially decrease blood sugar significantly.

4-Those who are suffering from liver disease

5- Consuming too much Turmeric may also prevent your body from adequately absorbing iron. In light of this, those who are iron deficient may take it cautiously.

6- Turmeric should not be used by patients undergoing surgical procedures.

7- Individuals suffering from hormonal disorders need to use it with great care.

8-People with heart arrhythmia (an irregular heartbeat) shouldn’t use it.

Bottom Line

Because Turmeric reduces blood clotting, those with specific health concerns, such as surgery or bleeding problems, should not use it without first visiting a nutritionist. After using Turmeric, you may have moderate side effects such as nausea, dizziness, and diarrhea.


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