Anti-inflammatory Dinner Recipe – Baked Chicken and Broccoli
Do you like to get an extra punch of anti-inflammatory power before going to bed? Thanks to anti-inflammatory dinner recipes, I can sleep well without tossing and turning. Yes, eating plenty of leafy greens with lean meat provides our bodies with anti-inflammatory and sleep-improving nutrients. So, I think it’s best to end the day with healthy anti-inflammatory dinner recipes.
Dinner is great fun at my house because we all gather and eat together. So I always make special dinner arrangements.Today I selected chicken breast because my spouse enjoys it. Another reason why chicken breast is the best option for dinner is that it bakes to perfection and becomes exceptionally juicy.Therefore, I frequently choose chicken breast for dinner meals. In addition, the two veggies that pair best with baked chicken are broccoli and cherry tomatoes.
Moreover, this delicious, low-carb, anti-inflammatory meal provides comforting flavors and additional help in the fight against inflammation.
Anti-inflammatory Cherry Tomato benefits
Cherry tomatoes are the richest source of vitamins A, C, and E and potassium, calcium, manganese, and phosphorus if you see the nutritional value. Although you may see it as a vegetable, it originates from the plant’s flower. Consequently, this anti-inflammatory fruit is the richest source of lycopene and is beneficial for reducing inflammation in the body. We use it frequently in healthy salads and anti-inflammatory supper preparations.
Anti-inflammatory Broccoli Benefits
Broccoli is a favorite ingredient in my anti-inflammatory diet meals. It is a high-nutrient vegetable that contains vitamin C, vitamin K, iron, and potassium. You can cook in any style you like, but steaming is the best way to extract the most nutrients. Moreover, broccoli also has a lot of sulforaphane, an antioxidant that helps reduce inflammation. Research indicates that a diet rich in cruciferous vegetables reduces the risk of heart disease and cancer.
Ingredient Used in anti-inflammatory Dinner Recipe
- Chicken breast 2
- Olive oil 2tbsp
- Salt to taste
- 1 sprig of fresh thyme
- 4 leaves of fresh basil leaves
- 1 tsp of freshly chopped garlic
- Lemon juice 2 tbsp
Vegetables needed for this anti-inflammatory dinner recipe
- 1 can of cherry tomatoes
- 3 pounds broccoli
- Salt 1.5 tsp
- Freshly ground pepper 2 tsp
- Freshly chopped garlic 2 tsp
- Olive oil 1 tbsp
Instructions for making anti-inflammatory diet dinner meal
1- First, cut, wash and dry the chicken breast into 4 equal pieces. I’m making this recipe with fresh chicken breasts. If you’re using frozen chicken, you need to take it out at least 3 hours before cooking it.
2- After that, gently rub the chicken skin with salt and freshly ground black pepper.
3-Then, make a wet rub with chopped garlic, freshly chopped thyme and basil, lemon juice, and olive oil. Apply this rub on the chicken skin and half a lemon and let it sit for 30 minutes.
4- Next, set the oven’s temperature to 400 degrees Fahrenheit. After that, place the marinated chicken in the oven. Keep in mind that temperature plays a significant part in determining the taste and flavor of the chicken. Since I prefer my chicken to be flavorful and juicy, the temperature of 400 degrees Fahrenheit produces the best results for my idea of what constitutes “soft and juicy.” At this temperature, it should take around 25 minutes to finish cooking.
5-In the meantime, let’s prepare the veggies.
Instructions for preparation of broccoli and cherry tomatoes
6- To begin, clean and wash all of the vegetables. Then Combine the broccoli and cherry tomatoes in a large mixing bowl. After that, season them with salt, freshly ground black pepper, minced garlic, and two teaspoons of olive oil. Now it is ready to go in the oven.
7- The broccoli will take around 15 to 20 minutes to get crispy outside and develop a bright green color. I will make them a little caramelized for a sweet flavor for cherry tomatoes. So it needs last 10 minutes in the oven.
8-It takes around 25 minutes to cook the chicken and about 10 to 15 minutes for the vegetables to cook altogether.
7- Finally, it’s time to savor your food. Again, I’m a big lover of getting inventive when serving meals. I hope you love my plating sense and encourage my efforts by commenting below.
I hope this recipe is good for you. Look around for more anti-inflammatory dinner recipes. Also, get a printable anti-inflammatory foods list to help you choose healthier ingredients. Moreover, you can also try the anti-inflammatory baked chicken recipe and anti-inflammatory turmeric chicken recipe.