Does Green Tea Act as an Anti-inflammatory?
Is green tea good for inflammation?
You will often hear many health benefits of green tea, including “Green tea is anti-inflammatory.” But I always get back to research articles and authentic proof for my readers to get as sure as I am that “green tea help with inflammation“. But why do we need to know the relationship between green tea and inflammation?
I was first diagnosed with rheumatoid arthritis a few years back. The 30s is the golden age for women, and I have changed my lifestyle since then. Therefore, I always research and maintain my health even more than before since I believe we can cure this disease with positivity and change lifestyle.
I try everything I do to bear less pain and stiffness and be on the road to recovery. However, it is sometimes tough to bear pain after waking up, feeling the stiffness of joints, and fatigued most of the time. But life is hope till death. So, we will continue spreading awareness of wellness.
Let’s see some of the facts that prove that green tea good for inflammation. For research, I rely on different scientific publications of well-known research journals of PubMed. First of all, it is a proven fact that green tea helps with inflammation. To be more clear, green tea is helpful in cancer, obesity, cardiovascular diseases, and neurodegenerative diseases.
In addition, the National Centre of biotechnological information has published research in favor of green tea and ECGC. For instance, ECGC can protect bones and cartilage. But we will keep sharing further research to be surer that green tea is good for inflammation.
How Does Green Tea Reduce Inflammation?
When we feel pain or stress, our body immediately releases inflammatory cytokines as immune system response. This signaling cytokine promotes inflammation in the body. Here comes the function of green tea. It suppresses inflammation-related enzymes. Therefore, it is evident that green tea is anti-inflammatory.
The major component of green tea is called epigallocatechin-3-gallate (EGCG). The catechin is a natural cure that not only provides anti-inflammatory benefits but also prevents cell damage. Hence, with these benefits, there are no bad side effects. But it would be best if you didn’t take an overdose of green tea.
How is green tea the best tea for inflammation and pain?
Green tea is best for inflammation because it has a high amount of pain-controlling components, i.e., EGCG. While apples, avocado, cranberry, and nuts also have a small amount of this ingredient. But being higher in EGCG, a cup of green tea is more potent without side effects than any of these ingredients.
Is green tea with lemon good for inflammation?
Let’s answer another critical question about using green tea for anti-inflammatory purposes is “Is green tea with lemon good for inflammation?”
Yes. It is a highly nutritious beverage for your inflammation. Both green tea and lemon have antioxidants and can help with inflammation.
- Besides, it promotes heart health by improving the function of the blood vessel.
- Improves brain health
- Support healthy immune system
- Increase your energy levels
- Maintains cholesterol and heart health
Green Tea with Ginseng and Honey?
While we are more conscious about what we are taking as a beverage, there are more questions about combining green tea with ginseng and honey. While Ginsengs work for immunity boosting and improves brain health. Honey is a sweetener. Therefore, you can make this stress buster tea to kick off your mornings occasionally.
But it is not a regular drink for your health. Ginseng is a strong herb and not helpful for kids and in pregnancy. Moreover, women with breast cancer must avoid this combination of tea. Please do not consider it a “one size fits all” remedy.
Now we will answer the following questions related to green tea.
Best green tea for anti-inflammatory?
Best tea for inflammation and pain?
Tea for reducing inflammation.
What is the best anti-inflammatory tea?
1- Green Tea
Green tea is the most inoffensive beverage in the world. It comes from the leaves of the Camellia Sinensis plant. Further, as we have already discussed, Green tea leaves are rich in polyphenols and catechin ECGC; these ingredients help improve body health and reduce cell damage. Besides, green tea does have some minerals to support your body’s functions. Daily, one to five cups of green tea can be helpful for your metabolism, body weight, stress, and blood pressure.
Green tea helps with inflammation. Therefore, you can take a moderate amount of green tea daily to enjoy the anti-inflammatory benefits of green tea.
2- Ginger Tea
As we are more concerned about pain and inflammation, let’s consider a few more ingredients to make the best tea for pain and inflammation. Ginger is also used to make tea to reduce inflammation. Besides, this calorie-free drink supports the digestive system and controls the feeling of nausea.
3- Turmeric Tea
Turmeric is not a leaf; it is the root of a plant with anti-inflammatory properties. Like ginger, it is a staple for Ayurvedic treatment. I often take it on extremely fatigued days to combat the pain and stiffness of joints. Not to mention, the latest popular “Golden milk recipe” also uses turmeric.
4- Chamomile Tea
Chamomile tea is a refreshing and soothing herb for cold, cough, pains, and stress. This tea will help with immune-boosting and controls inflammation. You can also add honey. I was so fond of this tea that we grew our chamomile in the pot. Luckily, we picked so many flowers to make aromatic and fresh tea to control my inflammations.
5- Cinnamon Tea
Cinnamon is also a well-known spice for controlling inflammation. I think it is also the best tea for pain and inflammation. Even, sometimes both of them work so well together. Cinnamon is a woody spice that helps to regulate body inflammations. I often use it before going to bed at night. We can occasionally add mint leaves in it for a beautiful color too. It is very effective for my illness and helps with digestion too.
Though the list goes on, we have many wonderful and amazing herbs and spices to make anti-inflammatory teas at home. But it’s time to get and make a cup of anti-inflammatory green tea. Therefore, today I prefer a simple cup of green tea. I guess all of you must take a break and pamper yourself with a cup of green tea good for inflammation.
Also, start your anti-inflammatory diet now. We have listed the best anti-inflammatory breakfast smoothie recipes for your perfect start of the day. Moreover, we have developed a list of the top foods that have anti-inflammatory properties. This anti-inflammatory infographic is helpful in making a better diet for your health. In addition, these recipes serve as an effective home remedy for gout disease. These are also helpful as anti-aging. Because green tea is one of the ten best anti-aging foods.
Read more: Is it healthy to eat salads every day?