INTERESTING FACTS ABOUT KETO DIET YOU MIGHT NOT KNOW BEFORE
Today we are going to tell you some fascinating facts about keto diet that you probably didn’t know before. But the first question that comes to our mind is what the keto diet is?
The keto diet is actually an eating plan that emphasizes consumption of foods containing substantial amounts of healthy fats, adequate amounts of protein, and relatively few carbs. In fact, a keto diet advocates getting more calories from fat instead of carbohydrates.
A ketogenic diet has gained a lot of attention in recent years due to its ability to help people lose weight.
Interested in learning more about keto? We have compiled some interesting facts about the keto diet so you can get your teeth into it if you are thinking about trying it. Let’s begin!
YOU’LL FEEL A LITTLE HAZY AT FIRST
Keto diets are thought to cause a few negative side effects at first, such as headaches or mood swings. However, these are only temporary symptoms, as your body needs time to adjust to a new shift towards ketosis.
CRAVING FOR SWEETS
At first, keto dieters experience intensive cravings for sugary snacks. These yearnings are normal and are an aftereffect of your body getting less sugar than it is utilized to. However, don’t worry at all. As you become more keto-adapted, these cravings will lessen and eventually disappear.
IT AIDS IN DRASTIC WEIGHT LOSS
The people who try the keto diet shed pounds quickly and dramatically. Yes, it’s true when you start eating more good fats, your body becomes more adept at burning fat, allowing you to feel fuller for longer periods of time. Moreover, you will no longer be relying on foods that cause you to gain weight.
However, don’t panic if the weight does not start melting straight away. The keto diet may not have the same effects on you as it does on others.
IT CAN RESULT IN AWFUL BREATH AND GAS
When your body arrives at ketosis, it will begin producing ketones, and tragically these ketones are delivered through your breath which may be on the stinky side. Not only that, when you instantly increase your intake of protein and fats, your body may experience gastrointestinal issues. Again, this should be a temporary side effect as your body takes time to adjust to your new eating regimen; however it is certainly not a pleasant aftereffect to deal with.
REDUCES CANCER RISK
Recently, various studies have been conducted on the ketogenic diet to determine whether it can prevent or even cure certain types of cancer.
According to a study, the ketogenic diet might be a valuable, effective, and powerful corresponding therapy to chemotherapy and radiation in cancer patients.
Furthermore, according to some other studies, because the ketogenic diet helps lower blood sugars, it may also reduce insulin complications, which may be linked to certain cancers.
IMPROVES THE PERFORMANCE OF THE BRAIN
One of the compelling facts about the keto diet is that it enhances the function of the brain. The keto diet may provide neuroprotective benefits, according to some studies. It may aid in the treatment or prevention of diseases such as Alzheimer’s, Parkinson’s, and sleep disorders.
Moreover, a study found that children on a ketogenic diet had a greater level of alertness and were more cognitively capable.
ELIMINATES ACNE
There are a few potential reasons for skin inflammation or acne, yet one is connected with diet and glucose levels. Refined and processed carbohydrates found in junk food can alter gut bacteria and cause blood sugar levels to fluctuate dramatically. It is possible for both of them to affect the health of the skin. Consequently, a keto diet can reduce acne in some cases by lowering carb intake.
KETO FLU EXISTS….HOWEVER, IT’S PREVENTABLE
Yes!!! The tales are valid. There is indeed such a thing as keto flu. However, the good news is that you can avoid it. Usually, keto flu occurs when you start following the diet for the first time. It is common to experience dizziness, fatigue, nausea, and brain fog.
If you want to avoid the keto flu, you should gradually eliminate carbs a month before and keep your electrolytes high.
BRINGS ABOUT DEHYDRATION
When you begin a keto diet, the most well-known phenomenon is that you suffer from dehydration. Now the question which comes in our mind is, why it happens? It happens because your body burns fat instead of carbs, resulting in ketones that must be excreted through increased urination. And it can result in dehydration and electrolyte imbalance.
ENSURES THE WELLBEING OF WOMEN SUFFERING FROM POLYCYSTIC OVARIAN SYNDROME (PCOS)
This condition causes enlarged ovaries with cysts. It is an endocrine disorder. PCOS sufferers may suffer negative effects from diets high in carbohydrates. However, there are few clinical studies on the ketogenic diet and PCOS. Based on a pilot study that involved five women over 24-weeks period, the keto diet:
- Reduced body fat
- Improved hormone function
- Helped boost fasting insulin levels
- Improved the ratio of luteinizing hormone
However, further research is essential in this area.
INDISPENSABLE LINES
Of course, the results may vary depending on the food, exercise, and other factors. Further, the keto diet is appropriate for many people, but not for all.
Any significant change in your diet can have unintended consequences for your health. As a result, before embarking on a new diet, you should always consult your doctor or nutritionist since a drastic change in your diet can also have negative side effects. And surely, it can also be harmful if you stay in ketosis for an extended period of time.
People suffering from diabetes, hypoglycemia or heart disease should first consult their doctor if they want to begin the keto diet.
The keto diet suggests eliminating processed carbohydrates. However, not all carbohydrates are produced in the same way. A diet rich in nutrients, fibers, fruits, veggies, lean proteins, and healthy fats provides numerous health benefits. Further, keep in mind that exercise or workout is mandatory for healthy and long-term weight loss regardless of the diet you choose.
READ MORE: We have a detailed slim fast keto diet plan for your convenience to help you on your weight loss journey.
READ MORE: TOP 9 TIPS TO LOSE WEIGHT FASTLY AND SAFELY
