Heart Healthy Grilled Salmon Recipes
Today we will make this healthy grilled salmon recipe with grilled Asparagus. I love this tried and true recipe due to its simplicity and authenticity. Also, we can enjoy it two times a week with different marinade recipes.
Another good reason for making salmon is high-quality protein. Grilling not only retains its flavor but gives it a delicious smoky flavor. I also love pan-seared sockeye salmon. Due to its versatility, salmon is famous in all forms of cooking, i.e., baking, grilling, braising, and pan-searing. These all low-calorie-grilled salmon recipes are delicious and satisfying. To be honest, low-sodium grilled salmon recipes are also incredibly appetizing.
Due to my health conditions, I am following a strict anti-inflammatory diet. It’s unbelievable how I’m handling this. I spend much time planning anti-inflammatory meals. The best way to comprehend food’s healing powers is to try this diet and see whether it works. Thanks to the diet, I am feeling better.
I have planned this low-fat grilled salmon recipe to have high-quality protein, healthy vegetables, and healthy fats.
Grilled Salmon Health Benefits
Salmon is rich in omega-3 fatty acids, which benefit heart health and brain function. It’s also an excellent source of high-quality protein. Grilling the salmon helps retain its natural flavors and gives it a delicious smoky taste.
Asparagus Health Benefits
Asparagus is a nutritious vegetable that’s low in calories and high in vitamins A, C, and K. It’s also a good source of fiber. Grilling or roasting asparagus brings out its natural sweetness and adds a slightly crispy texture.
Overall, this dinner combination balances protein, healthy fats, complex carbohydrates, and fiber. It’s a satisfying meal that offers a variety of flavors and textures while providing essential nutrients for your body. Enjoy your meal!
The credits for this delicious recipe belong to my dear anti-inflammatory diet groupmate, Daphne LaMoy.
Ingredients for healthy grilled salmon marinade
- Two salmon fillets, fresh and sustainably sourced
- Two tablespoons of olive or coconut oil
- 1tsp crushed garlic
- ½ tsp Himalayan salt
- 2 tsp lemon juice with zest
- 1tsp fresh or dried dill
Asparagus marinade for the grill
- One bunch of thin asparagus spears trimmed
- Two tablespoons of olive oil
- One teaspoon of minced garlic
- 1 tsp Himalayan salt
- ½ teaspoon ground black pepper
- One lemon juice and zest
Method for Grilled Salmon Recipe with Asparagus
- Preheat your grill to medium-high heat.
- Prepare the salmon fillets by brushing them with olive oil and seasoning both sides with salt, garlic, Olive oil, and dill. Let them sit at room temperature for 10 minutes to absorb the flavors.
- Meanwhile, to prepare the asparagus, snap off the ends and trim them by bending each stalk gently about 2/3 of the way down. The woody part of the asparagus will break off on its own, leaving soft stalks ready to eat. Toss them in a bowl with olive oil, salt, pepper, garlic, and lemon with zest.
- Now its time to brush the grill grates clean
- Place the salmon fillets on the grill, skin-side down, and cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
- While the salmon is cooking, add the seasoned asparagus spears to the grill. Cook them for about 5-6 minutes, turning occasionally, until they are tender and crisp. You should grill the thick asparagus spears on a medium grill for 6 to 10 minutes.
- Once cooked, remove them from the grill. Squeeze fresh lemon juice over the salmon fillets for added brightness.
- Serve the grilled salmon alongside the asparagus, and enjoy your flavorful and nutritious meal!
Is salmon good for lunch or dinner or as a healthy snack?
This low-fat grilled salmon recipe is tasty and satisfying with asparagus. Below are some salmon-asparagus pairings options.
- Lunch: Grilled salmon with asparagus can make a satisfying and nutritious lunch option. It provides a good balance of protein, healthy fats, and fiber. You can pair it with a side salad or whole grains like quinoa or brown rice for a complete meal.
- Dinner: Salmon and asparagus also make an excellent choice for a low-fat dinner. The protein in salmon helps keep you full, while the asparagus adds vitamins and fiber. Serve it with roasted potatoes or whole wheat couscous for a well-rounded meal.
- Post-Workout Meal: Salmon and asparagus can be a great post-workout meal if you exercise in the evenings. The protein in salmon aids in muscle recovery, and the asparagus provides essential nutrients. Add a serving of complex carbohydrates like sweet potatoes or whole-grain pasta to replenish energy stores.
- Special Occasions: Grilled salmon with asparagus can be a delicious and healthy option for special occasions or gatherings. This anti-inflammatory diet dinner recipe is guaranteed a hit at any get-together with your pals. You may add diversity to your meal with a quinoa salad or a mild citrus sauce.
I hope you like this healthy grilled salmon recipe with charred asparagus. Moreover, subscribe to write to aspire to discover a treasure trove of delicious anti-inflammatory recipes. Also, check the anti-inflammatory diet section to embrace a vibrant, inflammation-fighting lifestyle. Further, don’t miss out on the following recipes to tantalize your taste buds.