Foods that have anti-inflammatory properties
Let’s see the foods that have anti-inflammatory properties. We all know that food has amazing properties. It can make you healthy and it has the capability to heal your body too. Some of us experience serious body pains and inflammation. Though inflammation is a symptom, not the disease itself. But it affects your health badly. You must know that many diseases are linked to chronic inflammation including cancer, arthritis, Alzheimer’s, depression, etc. Therefore, it is important to look for a solution to this chronic inflammation. Through the right choice of food and lifestyle changes, it is possible to control inflammation.
Relationship between inflammation and Food we eat
Inflammation is the body’s response to infections and injuries. Our body releases chemicals as a result of damage to any cell. These chemicals provoke our immune system to show response. In response, our immune cells trigger inflammation as an immune system defense. Therefore we need to manage our immune response system. In this regard, the best solution is to focus on lifestyle changes to reduce pain and inflammation in the body.
Unhealthy Choice of Food increases Inflammation
Sadly, our lifestyle is shifted to convenience rather than consciousness for our health. Our food choices are unhealthy like fried chips, pizza, pastries, sugary drinks, sugary breakfast cereals, white bread, etc. Besides our environment is polluted with many chemical and non-chemical substances. Therefore, it is no surprise that we face these issues of inflammation, allergies, and cancers.
Choose foods that have anti-inflammatory properties to avoid Medicine
To maintain health, we must pay proper attention to body needs. Our bodies need healthy food and proper rest to maintain health. Hence, we recommend using an anti-inflammatory diet with good sources of antioxidants. These fresh fruits, vegetables, nuts, wholegrain, healthy oils are your friendly companion towards the process of wellness. I guess it a pretty good idea to fill your plate with inflammation-fighting foods and prepare a mechanism to reduce inflammation to few notches. These dietary antioxidants will fight free radicals and maintain the immune health and overall health of the human body. Therefore, it will manage body weight, cardiovascular health, and stress levels too.
Here we have listed up all the important and healthy ingredients of your plate. It must be exciting to know that you can rely on your grocery rather than medicines to control inflammation. If you stick to a healthy diet, it will slowly lead you to longevity and better quality of life. Above all, you can say that we eat nurses our body and remove toxins out of the body.
List of foods that have anti-inflammatory properties
A list of foods that have anti-inflammatory properties comes from multiple sources. Let’s see different food groups that can affect body inflammations and the healing process.
Vegetables are rich in natural antioxidants and polyphenols. You should consume green vegetables like kale, spinach, and leafy greens for improved gut health.
Fresh fruits are also packed with useful antioxidants like anthocyanin which are greatly beneficial for the body. All dark-colored fruits like berries, cherries, and even red cabbage contain a high concentration of anthocyanin due to plant pigment. Therefore, these are knowns as a superfood which helps with the healing and protection of the body. These fruits help in maintaining cardiovascular health prevents cancers and support longevity and wellness. Due to the high fiber content, they have the ability to maintain digestive health. Besides, these fruits are a good source of vitamin C too. Above all, these fruits keep inflammation low and help in the healing process of the body.
Fish are a rich source of omega-3 fatty acids. These marine fatty acids inhibit the inflammation levels in the body. Fishes are the healthiest source of protein that lowers bad cholesterol and raises good cholesterol. Therefore, it keeps the heart healthy and fresh. Fish is especially good for patients with Rheumatoid arthritis. It keeps inflammation levels low and reduces joints swelling and pain. But be sure to choose the fishes that have the lowest amount of mercury levels. Because a high level of mercury can cause problems with your nervous system. Therefore, we recommend using salmon, sardines, anchovies, mackerel, and herring.
Mushrooms are a superfood that has anti-inflammatory properties with thousands of species available worldwide. Among them, the healthiest mushrooms are truffles, shiitake, Portobello, and oyster mushrooms. But it also depends that how you use them. Eating raw or lightly cook will surely give you the best results for your health. Packed with vitamins, biometals, fatty acids, antioxidants, and other useful ingredients, mushrooms will give you nutritional and medicinal benefits for your body’s inflammations. They heal the body by protecting damaged cells and boosting the immune system and improving vitamin deficiency. We recommend adding up healthy mushrooms to your daily diet to fight off chronic inflammation and diseases.
If you want to fight off inflammation then you must add dry fruits to your diet. Dry fruits are highly nutritious energy packs packed with powerful antioxidants. Mostly loaded with fiber, vitamins, and polyphenols, it is a good source of energy. Besides, they help the body fight against illness and inflammation.
Spices have numerous medicinal benefits besides adding taste to food. Herbs like ginger, chili pepper, turmeric, cayenne, black pepper, and cloves are full of active compounds and help in reducing inflammation in the body. For instance, ginger and turmeric help in minimizing joint pain and contribute in increase joint mobility. Therefore, it is good to be used by people suffering from osteoarthritis and other joint-related issues.
Seeds and Beans
Seeds and beans are highly effective against inflammation in the body. Hence, seeds are a good source of fiber, vitamins, omega-3 fatty acids, and antioxidants. Therefore, they help to reduce inflammation and managing cholesterol level in the body. Furthermore, adding seeds to your diet can help maintain diabetes and heart health and reduce cancer risk. Similarly, beans are a high source of magnesium which is helpful against inflammation. Therefore, this food group of seeds and beans van lay an effective role in your health.
Certain oils are best for reducing inflammation in the body. Extra virgin olive oil is best due to its anti-inflammatory and medicinal properties. Consider using it in salads in raw form for best results.
Green tea is one of the top anti-inflammatory food due to powerful antioxidants. Being a rich source of polyphenol, it helps in the healing of the body. For instance, it is beneficial against cancer, diabetes, obesity, and heart disease. Therefore, adding green tea to your diet will improve your quality of life and wellness.
Dark chocolate with 70% of cocoa is rich in antioxidants and helps to keep your body healthy. Dark chocolate contains the compound “flavanols”. Therefore besides satisfying our sweet tooth, it is also helpful in combating inflammation.
I am sure you will get help with this quality infographic of foods that have anti-inflammatory properties. If you have difficulty taking these all in diet then consider taking them in other forms. For instance use supplements to naturally heal your immune system and hormones. A strong immune system assures a low risk of diseases and good quality of life.