DOES THE ANTI-INFLAMMATORY DIET WORK?
An anti-inflammatory diet that reduces inflammation has generated a lot of attention as a potential solution to a wide variety of ongoing health issues, ranging from arthritis to diabetes. But does the anti-inflammatory diet work?
In recent years, inflammation has emerged as a key topic in the realm of health, and a plethora of anti-inflammatory diets, supplements, and drinks have emerged on the market with a promise of reducing inflammation in the body.
Inflammation is a natural and healthy response that triggers in the body in response to a threat, such as an injury or illness. Anyhow, diseases like cancer and cardiovascular disease can result from chronic inflammation. This is exactly what the anti-inflammatory diet is designed to combat inflammation. Rather than focusing on a quick fix for weight loss, the objective here is to establish healthy routines that reduce inflammation and, in turn, the risk of diseases that are associated with it. But in all honesty, does the anti-inflammatory diet work?
HOW DOES THE ANTI-INFLAMMATORY DIET WORK?
It’s essential that you shouldn’t expect the same short-term results from an anti-inflammatory eating plan as you would from a conventional diet. This is something you should keep in mind if you choose to follow an anti-inflammatory diet. It could take several weeks or even months before you start to notice a difference. Moreover, some people need to try out different foods to determine which diet components work best for them. If you’re gluten-sensitive, avoid the recommended wheat products. Keep a food journal and symptom diary to track your progress.
Medical professionals recommend taking dietary anti-inflammatory foods and herbs and spices high in anti-inflammatory compounds, such as vitamin C, to reduce inflammation and improve overall health.
For example, it’s common advice by doctors to avoid refined flour, pre-cooked foods with too much salt, and sugary drinks and eat more fruits, vegetables, and whole grains on a daily basis.
Doctors also advise that you regularly consume foods high in prebiotics and probiotics, such as yogurt and legumes.
IDEAS ON HOW TO START AN ANTI-INFLAMMAT0RY DIET?
The following is a list of suggestions that can help you start an anti-inflammatory diet.
- Replace sugary drinks with plain fruit-infused water.
- Eat more whole grains, fruits, and vegetables on a daily basis to increase your fiber intake.
- Increase the number of herbs and spices in your diet.
- Eat fatty fish twice a week.
- Increase your intake of healthy fats by including more nuts, seeds, nut butter, avocado, and olive oil in your diet.
- Herbal teas such as ginger, garlic, and cinnamon or rosemary tea are good to drink.
Adding 30 minutes of moderate exercise to one’s daily routine is also a good idea.
Poor sleep can exacerbate inflammation, so it’s important to maintain a healthy sleep routine.