ADD BEST ANTI-INFLAMMATORY DRINKS IN YOUR DIET AND STAY HEALTHY
Taking your smoothie game to the next level has never been easier.
Get motivated to discover how you can make delicious and healthy anti-inflammatory beverages at home.
Not only are they densely packed with antioxidants and nutrients, but they also come in a wide variety of vibrant colors and flavors that will provide your immune system with the boost it requires.
Juice bars and smoothie shops abound in every corner of our cities. Even the grocery stores nearby entice customers with brightly arranged rows of wellness shots. It is amazing how much they cost, even though they are tempting for sure.
So, guys enjoy the healthy and best anti-inflammatory drinks at home that I’m going to share with you today instead of paying the high prices at stores.
These healthy beverages comprised of natural anti-inflammatory foods that provide an abundance of free radical-fighting compounds and antioxidants to keep inflammation at bay and support your overall health.
Furthermore, your high-powered blender and strainer are all you’ll need to make them, so you won’t need an expensive juicer.
These best anti-inflammatory drinks are guaranteed to be a hit with you!
HOW HEALTHY ANTI-INFLAMMATORY BEVERAGES CAN MAKE YOU INVINCIBLE?
Is there a benefit to drinking something that has anti-inflammatory properties as opposed to eating it?
According to the registered dietitian and licensed clinical nutritionist Amy Davis, “Beverages may deliver nutrients quicker and be more convenient to consume than meals.” The end goal is to incorporate a wide variety of anti-inflammatory foods and drinks into your diet, taking into account your lifestyle and personal preferences.
The in-house dietitian at Splendid Spoon, Johane M. Filemon, MS, RDN, is of the same opinion.
“Some anti-inflammatory compounds in foods necessitate a high intake of the food in order to reap the benefits.” Drinks may be a better choice as a result, as they may contain significant amounts of the extracted compound as a primary ingredient. This results in a concentrated form of the essential chemical for reducing inflammation.
BEST ANTI-INFLAMMATORY DRINK RECIPES
In addition to helping you fight inflammation and improve your overall health, the drinks listed below contain free-radical-fighting compounds.
I assure you that these immune boosting beverages not only taste delicious, but they also make you feel great.
That’s what everyone loves, isn’t it?
1. GREEN JUICE
Green juice has become one of the most popular health and wellness trends in the previous decade.
There’s no doubt that it’s one of the best anti-inflammatory drinks.
Health advocates claim that green juice can help with digestion, weight loss, inflammation reduction, and increased immunity.
Green juice consists of the extracted juices of green vegetables. Popular greens include celery, Swiss chard, kale, wheatgrass, cucumber, spinach, mint and parsley.
The majority of recipes for green juice call for the addition of a small amount of fruit to sweeten and make the juice more palatable, since green juice tends to be bitter by nature. Apples, berries, kiwis, lemons, oranges, and grapefruits are some of the most popular fruits to choose from.
2. TURMERIC TEA
One of the products that customers are purchasing in greater quantities than they ever have before is turmeric tea, and there is a compelling rationale behind this trend: This bright marigold-colored spice is a potent immune-booster that not only contains compounds that reduce inflammation but also has been shown to improve gut health.
Recent research on the health benefits of turmeric tea shows that we shouldn’t just drink it when we feel the beginning of a cold or sore throat; rather, we should make it a daily habit to drink it.
Turmeric is a root that belongs to the same family as ginger and has long been used to treat inflammation.
It is possible to reap these benefits by including turmeric in your meals; however, drinking turmeric tea is an even simpler way to consume the benefits of this golden spice.
- Turmeric is potent enough to boost your immune system and alleviate symptoms when you feel under the weather.
- Turmeric tea relieves digestive discomfort and promotes gut health.
- Curcumin may help reduce inflammation, which can lead to long-term illnesses like arthritis. Inflammation and joint pain.
3. BLUEBERRIE SMOOTHIE
Smoothies are a great meal replacement or snack for people who are always on the go or short on time. However, did you know that including berries in your smoothie can help your body fight inflammation?
For either breakfast or a snack, nothing beats a refreshing fruit smoothie on a hot day. There are a lot of different combinations that I like, but this Anti-Inflammatory Smoothie is my absolute favorite in terms of flavor and the health benefits it provides.
With just a few ingredients, you can add some super foods to your diet quickly and easily. In addition to tasting great, it is also very healthy!
4. RAW CIDER VINEGAR TONIC
Despite the fact that it’s not a quick fix, this weight-loss tonic may help you slim down. The sour taste of apple cider vinegar comes from the acetic acid in the vinegar, which may help you feel fuller for longer and eat less. Both caffeine and antioxidants found in green tea promote fat loss. If you use ginger, you may burn more calories than you would without it. The maple syrup in this healthy and refreshing drink is what makes it sweet. If you already eat well and exercise often and are trying to lose weight, this tonic will help you lose weight even faster.
5. MATCHA ICED TEA WITH A CITRUS KICK
Over the last few years, matcha powder has seen a huge surge in popularity.
As with green tea, matcha is made from the Camellia sinensis plant. The process of creating matcha powder and green tea leaves is different, however.
Due to its natural high protein and fibre content, matcha powder is very beneficial for our health. In addition to antioxidants, matcha powder also has anti-inflammatory properties.
Matcha Iced Tea recipe with lemon is a refreshing way to enjoy this yummy ingredient.
READ MORE: Which are inflammatory foods and how do they stimulate inflammation in your body?
Can we manage blood pressure with anti-inflammatory diet for heart health?
