Health & Fitness

This category of health and fitness will cover well-researched and authentic information related to physical and mental health and fitness. Moreover, our category also includes nutrition, anti-inflammatory diet, weight loss, weight gain, and proven methods of gaining fitness and longevity. In this regard, we commit to presenting objective and informative articles in an optimistic tone. In addition, we will present both sides of the argument.

Covid-19 and Coping With Mental Health

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 COVID-19 and its Origin COVID-19 also called the Coronavirus Disease, is a global pandemic caused by a Severe Acute Respiratory Syndrome Corona Virus. It was...

WHAT IS ANAEROBIC EXERCISE AND HOW TO DO IT? | ADVANTAGES...

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Anaerobic Definition  Before starting anaerobic exercise first, you must know about the definition of the anaerobic itself. The word "anaerobic" originates from the word "anaerobes",...

How to effectively implement eating disorder recovery plan?

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What is an eating disorder? An eating disorder recovery plan can be implemented if we, first of all, know the definition and types of the...

Chicken and Vegetable Mayo Cake

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Chicken and vegetable cake with cream and mayonnaise Who doesn't crave the creamy and delectable dish as an evening snack? Of course, we all like to...

The delicious recipe of Beef Muthi Kebab

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The Origin of Kebab Kebabs are indispensable and hit party snacks. It is a middle eastern Muslim dish. There are several types of kebabs like...

6 Medicinal Herbs | Easy-to-grow Indoor Plants

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If you are a typical South Asian person then you must have heard about the domestic herbal cures for all your minor-to-major problems. In...