Health & Fitness

This category of health and fitness will cover well-researched and authentic information related to physical and mental health and fitness. Moreover, our category also includes nutrition, anti-inflammatory diet, weight loss, weight gain, and proven methods of gaining fitness and longevity. In this regard, we commit to presenting objective and informative articles in an optimistic tone. In addition, we will present both sides of the argument.

Why Fasting is so important for Muslims?

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What is the Purpose of Fasting? Fasting, as we all know, isn’t a new thing. It has played a significant role in many religions and cultures for centuries. Different religions observe fast on various occasions, such as Catholics observe fast on Good Friday and Ash Wednesday. Likewise, Hinduism, Taoism, Buddhism, etc., have their own fasting...

15 Best Supplements to Naturally Balance your Hormones

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What are the 15 Best Supplements to naturally balance your hormones? We all know that hormonal imbalance poses serious health issues in the human body. Either it is a menstrual hormonal imbalance or a postpartum hormonal imbalance, any type can trigger health issues. But luckily, we can examine through signs and symptoms which hormones are...

How to Balance Your Hormones in a Week?

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What is Hormonal Imbalance and How to Fix it? Do you know what causes the hormonal imbalance? And how to balance your hormones in a week? As you know, hormones have intense influences on your mental, physical, and emotional health. They are actually the chemical substances that act as chemical messengers in your body. In...

Six Incredible Natural Bath Soak Recipes for Healthy Glowing Skin

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Bathing and Wellness  Are you tired after a long working day? And want to do something magical to refresh and cleanse your body. Here we are talking about wellness baths that will completely rejuvenate your soul. Besides talking about benefits, we are also sharing DIY natural detox bath soak recipes for a perfect bathing experience. As...

Why Do You Need to Wear Wiley X Valor Prescription Goggles For Water Sports ?

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Why Wear Wiley X Valor Prescription Goggles for Water Sports? Everyone becomes more excited when a plan for a favorite outdoor adventure. It doesn't matter where you are going, and what are you doing? But if you don't wear Wiley x valor prescription goggles for water sports, it does matter. You need perfect vision during all...

What are Bath Salts and Why Should You Take Them?

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What are BATH Salts | Benefits for Your Body| Types | Side Effects | Precautions Since long bath salts are being used to treat physical and mental health ailments. Bath salts are made from magnesium sulfate or sea salt. They have a very wide range of benefits from antiseptic, detoxifying, cleansing, and an abundance of...

Chakra Cleansing Meditation- A Complete Guide to Unblock Chakras

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What is an Aura and Chakra cleansing? Do you think that chakra cleansing meditation and removing negative energy from your aura is irrational thinking? Or you believe in aura and chakra cleansing? Whatever the case may be, read this blog till the end. It will help you to know the real facts about chakra cleansing...

Five Stages of Kidney Disease

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The Chronic Kidney Disease (CKD) | Symptoms and Causes Do you know that kidney disease can be fatal? There is a greater risk of death if kidneys fail to work due to severe infection or surgery. In fact, kidneys are responsible for filtering out extra fluids and waste products from your blood. Maintaining the health...

Tennis Elbow Exercises and Stretches

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TOP 7 TENNIS ELBOW EXERCISES Introduction | Symptoms | Causes | Diagnosis | Treatment + Exercises | Prevention Strategies Do You Know What Tennis Elbow is? Tennis elbow exercise helps you to deal with this painful tennis elbow. It is a medical condition of pain and tenderness of the outer part of the elbow. Most of the...

Immune System Booster for Toddler- Diet and Supplements Advice

Immune System Booster for Toddler- Diet and Supplements Advice
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What is the Need for Immune System Booster for Toddler? We all know that a mother is always looking for an immune system booster for her toddler. Though the shopping malls are loaded with baby foods and products even then parents seem to have increased concern for a toddler's diet. As we know, the entire...