Health & Fitness

This category of health and fitness will cover well-researched and authentic information related to physical and mental health and fitness. Moreover, our category also includes nutrition, anti-inflammatory diet, weight loss, weight gain, and proven methods of gaining fitness and longevity. In this regard, we commit to presenting objective and informative articles in an optimistic tone. In addition, we will present both sides of the argument.

Is Green Tea Good for Inflammation? Five Best Anti-inflammation Teas

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Does Green Tea Act as an Anti-inflammatory? Is green tea good for inflammation? You will often hear many health benefits of green tea, including "Green...

TOP 10 BEST ANTI-AGING FOODS TO SUSTAIN YOUR 40s

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10 Best Anti-Aging Foods You Need To Start Taking To Sustain Your 40s And To Look Younger  Are you searching for the best anti-aging foods...

How Stress Affects Health? 10 Best Ways to Reduce Stress Levels.

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How Stress Affects Health? I think we cannot estimate properly “how stress affects health” due to its ability to cause long-term serious health issues to...

Master List of 30 Best Healthy Finger Foods for Toddlers

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Healthy Finger Foods for Toddlers I have always heard that having a mix of healthy finger foods for toddlers can make your job easy as...

Effective Home Remedies for Gout Treatment

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Effective Home Remedies for Gout Home remedies for gout are when the body contains a very high level of uric acid, and this condition is...

Best Anti–Inflammatory Smoothie Recipes

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Best Anti-Inflammatory Smoothie Recipes Since we started focusing on a healthy lifestyle, following anti-inflammatory smoothie recipes has been our first choice. It's fun to collect...

Is It Healthy to Eat Salads Everyday? The Useful Facts about...

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Is it Healthy to Eat Salads Every Day? Eating salads topped with deliciously rich salad dressings is the path to happiness. I've been in a...

10 Best Foods that have Anti-inflammatory Properties

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Foods that have anti-inflammatory properties Let’s see the foods that have anti-inflammatory properties. We all know that food has amazing properties. It can make you...

Gestational Diabetes Mellitus- A 7-Day General Meal Plan

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Gestational Diabetes Mellitus Are you pregnant and suffering from mild symptoms of being thirstier than normal or having to urinate frequently or higher than usual?...

Can Intermittent Fasting Cause Weight Gain? 12 Mistakes That Lead You...

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Can Intermittent Fasting Cause Weight Gain? Can intermittent fasting cause weight gain? Is this your problem too?? Don't worry; we will scientifically address the details...