Health & Fitness

This category of health and fitness will cover well researched and authentic information related to physical and mental health and fitness. Moreover our category also include nutrition, weight loss and weight gain and proven methods of gaining fitness and longevity. In this regard, we commit to present objective and informative articles in optimistic tone. In addition, we will present both sides of argument.

Chakra Cleansing Meditation- A Complete Guide to Unblock Chakras

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What is an Aura and Chakra cleansing? Do you think that chakra cleansing meditation and removing negative energy from your aura is irrational thinking? Or you believe in aura and chakra cleansing? Whatever the case may be, read this blog till the end. It will help you to know the real facts about chakra cleansing...

Five Stages of Kidney Disease

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The Chronic Kidney Disease (CKD) | Symptoms and Causes Do you know that kidney disease can be fatal? There is a greater risk of death if kidneys fail to work due to severe infection or surgery. In fact, kidneys are responsible for filtering out extra fluids and waste products from your blood. Maintaining the health...

Tennis Elbow Exercises and Stretches

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TOP 7 TENNIS ELBOW EXERCISES Introduction | Symptoms | Causes | Diagnosis | Treatment + Exercises | Prevention Strategies Do You Know What Tennis Elbow is? Tennis elbow exercise helps you to deal with this painful tennis elbow. It is a medical condition of pain and tenderness of the outer part of the elbow. Most of the...

Immune System Booster for Toddler- Diet and Supplements Advice

Immune System Booster for Toddler- Diet and Supplements Advice
What is the Need for Immune System Booster for Toddler? We all know that a mother is always looking for an immune system booster for her toddler. Though the shopping malls are loaded with baby foods and products even then parents seem to have increased concern for a toddler's diet. As we know, the entire...

Mindfulness Meditation an Overview and Benefits

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Mindfulness Meditation Mindfulness meditation is getting famous due to its fantastic health benefits. The latest research data shows that it can relieve stress, improve digestion, lower blood pressure, reduce the risk of chronic heart disease, improve sleep, and improve brain activity. Due to its notable benefits, companies like Google has started mindful training programs for...

Unmasking Top 11 Benefits of Telemedicine

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What is Telemedicine? Telemedicine is the modern application of technology. It is used to remove barriers between patients and physicians. Telemedicine serves as a mediator to remove the distance between patient and physician. In the current pandemic situation, this approach has proved to be quite effective and reliable. There are innumerable benefits of telemedicine that...

Is Nanotechnology the future of Medicine?

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NANOTECHNOLOGY AS AN ADVANCING SCIENCE IN THE MEDICAL FIELD Before moving onto the meaning and scope of nanotechnology in medicines, let us first consider a few words of wisdom from the renowned scientists about technology, in particular, nanotechnology. Claude Levi Strauss referring to technology, said that: "This world started itself without man, and one day it will end...

Slim Fast Keto Diet | A Beginner’s Guide to keto Foods

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Often, people ask me about the keto diet What is the keto diet? And why do nutritionists tag it as a "Slim Fast Keto Diet"? Let's explore together! Overview of Keto Diet Keto (Ketogenic) diet is also known as a “low carb diet” as in this diet we restrict carbohydrates intake and replace it with fat. So that...

The Art of Ageing Gracefully

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What Is Ageing? Ageing is a scientific phenomenon. Here the cells start to lose their ability to divide. This makes a person looks older. Whereas some people are obsessed with ageing gracefully. However, it doesn't mean that they should never color their hair or they should never use anti-aging creams. I think well-kept, healthy, and...

Covid-19 and Coping With Mental Health

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 COVID-19 and its Origin COVID-19 also called the Coronavirus Disease, is a global pandemic caused by a Severe Acute Respiratory Syndrome Corona Virus. It was initially originated in Wuhan, the city of China, in late 2019. The fatality rate is indeed less than that of SARS in 2003, but the quality of transmission is far...