Health & Fitness

This category of health and fitness will cover well researched and authentic information related to physical and mental health and fitness. Moreover our category also include nutrition, weight loss and weight gain and proven methods of gaining fitness and longevity. In this regard, we commit to present objective and informative articles in optimistic tone. In addition, we will present both sides of argument.

Is It Healthy to Eat Salads Everyday? The Useful Facts about Salad Bowl Ingredients

Is it Healthy to Eat Salads Every Day? I’m in a relationship with salads everyday. Tossing healthy green veggies and other ingredients with a variety of dressings and enjoying every bit of it is my thing. Indeed, this is my comfort food. But sometimes, I do feel concerned about my favorite foods and health perspective....

10 Best Foods that have Anti-inflammatory Properties

Foods that have anti-inflammatory properties Let’s see the foods that have anti-inflammatory properties. We all know that food has amazing properties. It can make you healthy and it has the capability to heal your body too. Some of us experience serious body pains and inflammation. Though inflammation is a symptom, not the disease itself. But...

Gestational Diabetes Mellitus- A 7-Day General Meal Plan

Gestational Diabetes Mellitus Are you pregnant and suffering from mild symptoms of being thirstier than normal or having to urinate frequently or higher than usual? Hun, it’s time to be vigilant and see your doctor as you may suffer from gestational diabetes. However, don’t get in fluster. Stay calm. If you develop gestational diabetes during...

Can Intermittent Fasting Cause Weight Gain? 12 Mistakes That Lead You to Weight Gain

Can Intermittent Fasting Cause Weight Gain? Can intermittent fasting cause weight gain? Is this your problem too?? Don't worry; we will scientifically address the details of fasting, intermittent fasting and how to deal with weight gain due to intermittent fasting. Fasting is an ancient and modern tradition to maintain health and belief As we all know, fasting...

Why Fasting is so important for Muslims?

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What is the Purpose of Fasting? Fasting, as we all know, isn’t a new thing. It has played a significant role in many religions and cultures for centuries. Different religions observe fast on various occasions, such as Catholics observe fast on Good Friday and Ash Wednesday. Likewise, Hinduism, Taoism, Buddhism, etc., have their own fasting...

15 Best Supplements to Naturally Balance your Hormones

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What are the 15 Best Supplements to naturally balance your hormones? We all know that hormonal imbalance poses serious health issues in the human body. Either it is a menstrual hormonal imbalance or a postpartum hormonal imbalance, any type can trigger health issues. But luckily, we can examine through signs and symptoms which hormones are...

How to Balance Your Hormones in a Week?

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What is Hormonal Imbalance and How to Fix it? Do you know what causes the hormonal imbalance? And how to balance your hormones in a week? As you know, hormones have intense influences on your mental, physical, and emotional health. They are actually the chemical substances that act as chemical messengers in your body. In...

Six Incredible Natural Bath Soak Recipes for Healthy Glowing Skin

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Bathing and Wellness  Are you tired after a long working day? And want to do something magical to refresh and cleanse your body. Here we are talking about wellness baths that will completely rejuvenate your soul. Besides talking about benefits, we are also sharing DIY natural detox bath soak recipes for a perfect bathing experience. As...

Why Do You Need to Wear Wiley X Valor Prescription Goggles For Water Sports ?

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Why Wear Wiley X Valor Prescription Goggles for Water Sports? Everyone becomes more excited when a plan for a favorite outdoor adventure. It doesn't matter where you are going, and what are you doing? But if you don't wear Wiley x valor prescription goggles for water sports, it does matter. You need perfect vision during all...

What are Bath Salts and Why Should You Take Them?

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What are BATH Salts | Benefits for Your Body| Types | Side Effects | Precautions Since long bath salts are being used to treat physical and mental health ailments. Bath salts are made from magnesium sulfate or sea salt. They have a very wide range of benefits from antiseptic, detoxifying, cleansing, and an abundance of...