This category of health and fitness will cover well-researched and authentic information related to physical and mental health and fitness. Moreover, our category also includes nutrition, anti-inflammatory diet, weight loss, weight gain, and proven methods of gaining fitness and longevity. In this regard, we commit to presenting objective and informative articles in an optimistic tone. In addition, we will present both sides of the argument.
Breathing Exercises to Reduce Inflammation Being in a condition of stress for an extended period of time can be pretty detrimental to one’s health. In today’s world, there is hardly a moment when you aren’t stressed out by something or someone. Consequently, the same fight-or-flight response, which has helped people survive and thrive for the … Read more
Does exercise reduce inflammation in the body? Getting rid of inflammation is still a hot topic, and for a good reason. Some inflammation in the body is natural. For instance, your body will experience inflammation in response to helping you heal a skinned knee or fighting off foreign invaders. On the other hand, inflammation that … Read more
NATURAL-ANTI INFLAMMATORY HERBS TO FIGHT INFLAMMATUON The word inflammation is becoming more prevalent in the health community as people become more aware of how inflammation causes illness and disease. Every day, our immune systems fight with a million infection-causing pathogens. Sometimes the immune system fights them valiantly, and other times it falters due to poor … Read more
Do you know what foods to avoid for high blood pressure? Or, which foods are known to cause an increase in blood pressure? First, get down to the cold, hard truths regarding hypertension. Nearly one billion world’s population have hypertension, making it a major health problem. Furthermore, this condition is responsible for the premature deaths and … Read more
ESSENTIAL OILS FOR SKIN WITH ANTI-INFLAMMATORY PROPERTIES You might be wondering that inflammation on your skin can be caused by an overgrowth of bacteria. That’s right, it’s all in the genes. Just like how you can’t help being funny and annoying, your skin has a mind of its own. But what if there were ways … Read more
ADD BEST ANTI-INFLAMMATORY DRINKS IN YOUR DIET AND STAY HEALTHY Taking your smoothie game to the next level has never been easier. Get motivated to discover how you can make delicious and healthy anti-inflammatory beverages at home. Not only are they densely packed with antioxidants and nutrients, but they also come in a wide variety … Read more
The moment when you realize that those fatty, sugary, salty, high-calorie delicious dishes are the greatest threat to your heart health. Being a foodie, I was devastated to learn I had high blood pressure. There was no other way than to practice the golden words ” Prevention is better than cure.” Your doc will tell … Read more
WHICH ARE INFLAMMATORY FOODS? AND HOW INFLAMMATORY FOODS STIMULATE INFLAMMATION IN YOUR BODY? Want to avoid inflammation in your body? It’s easier than you think. Depending on the circumstances, inflammation can be beneficial or detrimental. From one perspective, it is your body’s natural defense mechanism when you are hurt or ill. It can aid the … Read more
THINKING ABOUT IS COFFEE INFLAMMATORY? IT’S TIME TO KNOW THE REAL FACTS! Coffee is the world’s most consumed and safest beverage. It offers a wide variety of wonderful advantages that entice an increasing number of individuals to select coffee as their beverage. In this article, we’ll explore the link between coffee and inflammation. We’ll also … Read more
NUTRIENTS IN LEAFY GREEN VEGETABLES The more you consume leafy green vegetables, the healthier you will become. There’s a fad among health-conscious diners for dark leafy green vegetables. However, few of us meet the USDA’s recommended daily consumption of these nutritional powerhouses. So, what characteristics of a vegetable make it a “powerhouse” vegetable? A powerhouse … Read more
