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Health & Fitness

This category of health and fitness will cover well-researched and authentic information related to physical and mental health and fitness. Moreover, our category also includes nutrition, anti-inflammatory diet, weight loss, weight gain, and proven methods of gaining fitness and longevity. In this regard, we commit to presenting objective and informative articles in an optimistic tone. In addition, we will present both sides of the argument.

Anti-Inflammatory Lifestyle-A Path to Bliss

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Adopt an Anti-Inflammatory Lifestyle and Heal Yourself The last few years have been difficult for all of us. Stress and anxiety, mental health ups and...

3 types of Breathing Techniques to Reduce Inflammation

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Breathing Exercises to Reduce Inflammation Being in a condition of stress for an extended period of time can be pretty detrimental to one's health. In today's...

5 Types Of Exercises That Reduce Inflammation

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Does exercise reduce inflammation in the body? Getting rid of inflammation is still a hot topic, and for a good reason. Some inflammation in the body...

NATURAL-ANTI INFLAMMATORY HERBS

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NATURAL-ANTI INFLAMMATORY HERBS TO FIGHT INFLAMMATUON The word inflammation is becoming more prevalent in the health community as people become more aware of how...

What Foods to Avoid for High Blood Pressure?

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Do you know what foods to avoid for high blood pressure? Or, which foods are known to cause an increase in blood pressure?  First, get down...

ESSENTIAL OILS FOR SKIN WITH ANTI-INFLAMMATORY PROPERTIES

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ESSENTIAL OILS FOR SKIN WITH ANTI-INFLAMMATORY PROPERTIES You might be wondering that inflammation on your skin can be caused by an overgrowth of bacteria. That's...

DISCOVER HOW BEST ANTI-INFLAMMATORY DRINKS IMPROVE YOUR HEALTH?

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ADD BEST ANTI-INFLAMMATORY DRINKS IN YOUR DIET AND STAY HEALTHY Taking your smoothie game to the next level has never been easier. Get motivated to discover...

Can We Manage Blood Pressure with Anti-inflammatory Diet for Heart Health?

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The moment when you realize that those fatty, sugary, salty, high-calorie delicious dishes are the greatest threat to your heart health. Being a foodie,...

WHICH ARE INFLAMMATORY FOODS AND HOW THEY STIMULATE INFLAMMATION IN YOUR...

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WHICH ARE INFLAMMATORY FOODS? AND HOW INFLAMMATORY FOODS STIMULATE INFLAMMATION IN YOUR BODY? Want to avoid inflammation in your body? It’s easier than you think. Depending on...

IS COFFEE INFLAMMATORY? LET’S EXPLORE!

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THINKING ABOUT IS COFFEE INFLAMMATORY? IT'S TIME TO KNOW THE REAL FACTS! Coffee is the world's most consumed and safest beverage. It offers a wide...