Anti Inflammatory diet

Chronic inflammation is biggest threat for our health. A diet and lifestyle that reduce inflammation is among the healthiest options for your body. It’s true that our health is heavily influenced by the way we live and what we eat. Few dietary groups cause persistent inflammation in the body. That cause serious problems like cancer, heart disease, arthritis, depression, and Alzheimer’s disease. Through adopting anti-inflammatory diet and living habits, we can avoid the detrimental effects of chronic inflammation. More than that, it sets us on the path to wellness and contentment. Because a sound physical state is reflected in sound mental health.
In this category, we will discuss the latest research guided anti inflammatory diet and lifestyle tips and practices to help you improve your quality of life.

Natural Anti-inflammatory Foods to Reduce Swelling and Inflammation in the Body

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Turn Food into Medicine to Reduce Swelling and Inflammation Let's turn our food into medicine for reducing chronic inflammation and swelling. Is it even possible?  Chronic...

BEST ANTI-INFLAMMATORY FOODS FOR BACK PAIN

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BEST ANTI-INFLAMMATORY FOODS FOR BACK PAIN In the course of our lives, the frequency and intensity of staying fit dramatically decreases. Sitting for long periods...

BEST ANTI-INFLAMMATORY FOODS FOR JOINT PAIN

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BEST ANTI-INFLAMMATORY FOODS FOR JOINT PAIN Living with joint pain or arthritis isn’t easy. If the disease is severe, this disease can make everyday tasks...

INTERESTING FACTS ABOUT KETO DIET

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INTERESTING FACTS ABOUT KETO DIET YOU MIGHT NOT KNOW BEFORE Today we are going to tell you some fascinating facts about keto diet that you...

BEST ANTI-INFLAMMATORY FOODS FOR ULCERATIVE COLITIS

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BEST ANTI-INFLAMMATORY FOODS FOR ULCERATIVE COLITIS Assuming you have ulcerative colitis, no one else needs to understand how intolerable it is. And it is really...

List of Healthy Diet Plans by Registered Dietitians to Follow

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Healthy Diet A diet is a major factor in weight management and overall fitness. Nutritionists and dietitians have years of schooling and experience in creating...

Is Green Tea Good for Inflammation? Five Best Anti-inflammation Teas

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Does Green Tea Act as an Anti-inflammatory? Is green tea good for inflammation? You will often hear many health benefits of green tea, including "Green...

TOP 10 BEST ANTI-AGING FOODS TO SUSTAIN YOUR 40s

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10 Best Anti-Aging Foods You Need To Start Taking To Sustain Your 40s And To Look Younger  Are you searching for the best anti-aging foods...

Anti-inflammatory Fruit and Fiber Salad

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Anti-inflammatory Fruit and Fiber Salad Since we are using an anti-inflammatory diet, salads have become a necessary part of our meals. I hope you have...