What are Bath Salts and Why Should You Take Them?

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What are BATH Salts | Benefits for Your Body| Types | Side Effects | Precautions

Since long bath salts are being used to treat physical and mental health ailments. Bath salts are made from magnesium sulfate or sea salt. They have a very wide range of benefits from antiseptic, detoxifying, cleansing, and an abundance of natural healing properties. Moreover, bath salts are dissolved in water easily and quickly. In addition, People use bath salts for a lot of purposes from stress relief to pain.

According to the American Heart Association, sea salt is generally not processed. Briefly, it comes directly through the evaporation process.

Sea salt has various trace minerals which include:

  • Magnesium
  • Zinc
  • Iron
  • Potassium
  • calcium

Taking bath with warm water and salt is proven to be one of the best ways to relax the body and mind after a long day. Bath salts play a beneficial role in our day-to-day routine. They help us get silkier skin, a better night’s sleep, and a little detoxification.

Benefits of Taking Bath Salt

  • Moisturizes the skin
  • Hydrates the skin
  • Helps in decreasing inflammation
  • Decreases the stress
  • Helps insomnia
  • Soothes pain
  • Offers healing properties
  • Regularly taking bath salt improves skin conditions like eczema and psoriasis
  • Balances skin moisture level
  • Helps in getting glowing skin from the inside out by removing impurities from the skin
  • Relaxes us when we are tense or anxious
  • Allows the bodies to absorb the minerals through the skin
  • Helps in getting good a night’s sleep
  • Effective in treating issues like arthritis

Different kinds of Bath Salts

Many kinds of beneficial bath salts are available in the market.

Epsom Salt

In fact, Epsom salt is one of the popular bath salts for numerous ailments. It’s a combination of magnesium, oxygen, and sulfur. The reason for getting the name Epsom was that it was initially discovered in the town of Epsom in Surrey, UK. Because of its chemical structure, it was most likely termed “salt”. Otherwise, it’s completely different from the table salt.

Generally, people use this salt to decrease muscle soreness and stress. It’s not very expensive but affordable, easy to use, and innocuous when used properly.

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Ultra-Epsom Premium Grade Bath Salt

  • It treats cold and congestion
  • Cures skin problems
  • Soothes back pain
  • Heals cuts
  • It relaxes the nervous system
  • Calms aching limbs
  • Reduces stress
  • Draws toxins from the body
  • And last but not least it’s unscented

We can take Epsom salt orally as a supplement to treat magnesium deficiency and constipation.

Moreover, we can use Epsom salt as a beauty product for our skin or hair. You can use it as a scrub or exfoliator. For this purpose, take a little amount of it on your hand, dampen it and then massage it on your skin.

Side Effects

There are a few negative effects of using Epsom Salt if you use it inappropriately. For example, consuming this salt can result in diarrhea, bloating, digestion discomfort, or upset stomach.

Stop taking Epsom salt bath if you experience itchy skin, skin infections, or allergic reactions.


Never take more than the recommended dosage.

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Pure Dead Sea Bath Salt

Dead Sea Mineral Bath Salt is high in magnesium, sulfur, calcium, bromide, and potassium. It’s a 100% pure, fragrance-free product.

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  • It’s a high mineral composition
  • Fights against psoriasis and eczema
  • Helps to strengthen skin tissues
  • Eliminate toxins
  • Cures skin problems
  • Moisturize, detoxify, and softens the skin
  • Heals the skin allergies
  • Soothes arthritis pain
  • It’s beneficial for all skin types including sensitive and problem skin

It’s highly recommended to consult your doctor before using Dead Sea Mineral Bath Salt for the treatment of skin problems.

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Himalayan Bath Salts

In fact, Himalayan Pink salts are crystal salts. They have gained much popularity in the past few years. The Himalayan salts are mined from ocean beds underneath the Himalayan mountains. Particularly, they have benefits for people suffering from skin problems. Himalayan Bath Salt contains 84 minerals which make it better and healthier than other salts.

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Benefits of Himalayan Salt

Himalayan salt has numerous benefits such as:

  • It’s 100% pure and unscented. No additives have been added to it.
  • Lowers blood pressure
  • Balances the body’s PH level
  • Improves blood circulation
  • Reduces fatigue and stress
  • Soothes pain
  • Increases feelings of contentment
  • Improves emotional health
  • Treats eczema, acne, and psoriasis


In fact, Himalayan salt has little amount of magnesium which is necessary for health, the nervous system, and to convert food into energy. Advocates couldn’t prove that it has enough amount of magnesium to provide health benefits while bathing.

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Original Himalayan Pink Crystal Bath Salt

This product is 100% natural and pure with 84 minerals in it.

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  • Prevents muscle cramping and soreness
  • Supports sinus health
  • Regulates sleep
  • Reduce stress and fatigue
  • Relieves aches and pains

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