Blueberry Almond Oat Milk Smoothie – Anti Inflammatory Breakfast Recipe

This delicious anti-inflammatory breakfast recipe is packed with fruit, fiber, and protein to perk you up and keep you full all day long.

Anti-inflammatory breakfast recipe

An anti-inflammatory breakfast recipe typically consists of foods high in nutrients and antioxidants. Therefore, it is effective to reduce inflammation throughout the body. Today we will make a quick anti-inflammatory breakfast recipe with oats, nuts, and blueberries.

Inflammation is a natural response by the body’s immune system to protect against harmful stimuli such as infections or injuries. However, chronic inflammation can lead to various health problems, including heart disease, diabetes, and certain types of cancer. 

Yet, we have natural ingredients with healing properties. Fresh fruits and vegetables have numerous health benefits, which make us healthy and active. For instance, blueberries contain compounds called anthocyanins, which are powerful antioxidants that can help reduce inflammation. Studies have shown that consuming blueberries regularly may help lower levels of inflammatory markers in the blood, such as C-reactive protein (CRP).

The climate in the United States typically begins to heat up in early June. Therefore, our smoothie comrades will enjoy this icy cold, high-protein anti-inflammatory breakfast. 

Let’s talk about the ingredients used in this low-inflammation diet breakfast recipe. First of all, we have oats.

Start Your Day Right with the Benefits of Oats

Oats are nutritious and the healthiest grains on this earth. They have beta-glucan, a soluble fiber that lowers cholesterol and improves digestion.

Oats are an excellent option for people with celiac disease or gluten sensitivity. Moreover, it gives a nutritious alternative to vegans and vegetarians who want plant-based milk for moral, environmental, or health reasons. Incorporating oats and oat milk into your diet can have potential benefits.

Who doesn’t love blueberries? 

Blueberries are one of the most popular fruits in the world. It has fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient. This superfood makes you joyous and healthy. We will keep posting more anti-inflammatory breakfast ideas with blueberries. Or you can add them to lunch or dinner too. Blueberries improve bone health, reduce blood pressure, manage diabetes, and reduce the risk of heart disease. 

The third necessary ingredient is Almonds. Almonds provide a good source of energy and nutrients to start the day. Some people prefer to take it in the morning for better health benefits. 

Almonds are a rich source of protein, healthy fats, fiber, and various vitamins and minerals. Eating almonds in the morning can help you feel full and satisfied, reducing the temptation to snack on less healthy foods later in the day. 

Due to their low glycemic index, almonds don’t cause a rapid spike in blood sugar levels. Moreover, vitamin E in almonds protects cells from free radical damage and prevents heart disease and cancer. In addition, Almonds are a good source of magnesium, a mineral necessary for bone health, muscle function, and energy production. Eating almonds in the morning can help you meet your daily magnesium needs.

Overall, incorporating oat milk, almonds, and blueberries into your anti-inflammatory breakfast routine can provide a variety of nutrients and health benefits that can support overall health and wellness.

Anti-inflammatory Breakfast with Blueberry, Almond and Oat Milk

Sure, here’s a recipe for “Blueberry Almond Oat Milk Smoothie” that you might enjoy:

Ingredients: Anti-inflammatory Breakfast Recipe

• 1 cup rolled oats
• 4 cups filtered water
• 1/2 cup fresh blueberries
• 1/4 cup almond butter
• 1 tsp vanilla extract
• 1-2 tbsp maple syrup (optional)
• Pinch of salt

Instructions: Anti-inflammatory breakfast

1. Rinse and drain the rolled oats, then add them to a blender and the filtered water.
2. Blend on high speed until smooth and creamy.
3. Add the fresh blueberries, almond butter, vanilla extract, maple syrup (if using), and salt to the blender, and blend again until everything is well combined.
4. Use a nut milk bag or cheesecloth to strain the mixture into a large bowl or pitcher, squeezing out as much liquid as possible.
5. Transfer the oat milk to a glass bottle or jar and refrigerate until chilled.
6. Shake well before serving, as separation may occur.

The purple hue of this delicious and creamy smoothie will keep you glued to the glass until you finish it.

This low-inflammation diet breakfast recipe yields approximately 4 cups of oat milk with blueberries and almonds. You can adjust the sweetness level by adding more or less honey or omit it altogether for a less sweet version. Feel free to experiment with other fruits or nuts to create your custom oat milk flavor!

This Blueberry Almond Oat Milk is perfect for topping your morning cereal, adding to smoothies, or enjoying it as a healthy and delicious drink! 

Likewise, we have some more inflammation fighting smoothie recipes to give you daily dose of anti-inflammatory foods. For more anti inflammatory meal ideas, please check out the following recipes:

Anti inflammatory soup recipe

Anti inflammatory dinner recipe

Anti inflammatory baked recipe