BEST ANTI-INFLAMMATORY FOODS FOR BACK PAIN
In the course of our lives, the frequency and intensity of staying fit dramatically decreases. Sitting for long periods results in several health issues, including pains in the knees and back.
Back pain can be caused by an injury, a sudden jerk, insufficient exercise, or incorrect posture. There is a possibility that the symptoms can last a day or even continue for a long period. Maintaining a good fitness regimen is obviously essential to keeping the bones and joints as healthy as possible. Still, there is another way to make the body stronger and more durable.
As we know, a well-balanced diet is essential for our good health. The food we eat has a considerable impact on the health of each body part, especially the knee joints and back. And those suffering from back pain may benefit from eating healthier foods such as the best anti-inflammatory foods for back pain to relieve some of their discomforts. In fact, it is equivalent to medicine which, when consumed properly, can provide immediate solace to anyone suffering from back pain.
This article will tell you about the best anti-inflammatory foods for back pain. The foods in this category have the best healing properties.
LIST OF BEST ANTI-INFLAMMATORY FOODS TO REDUCE BACK PAIN
Here is a list of the best anti-inflammatory foods for back pain.
CRUCIFEROUS AND LEAFY GREEN VEGETABLES
Those who follow a healthy diet plan should consume leafy greens and cruciferous vegetables such as cabbage, spinach, broccoli, and cauliflower. The vitamins A, C, and K in these vegetables are antioxidants that can ease inflammation. In addition, they contain a natural compound known as sulforaphane, which prevents an enzyme that leads to inflammation and back pain. Moreover, these fiber-rich green leafy vegetables play a vital role in keeping your body healthy.
The beta carotene in root vegetables like carrots, beets, and pumpkin is an extremely powerful antioxidant. Adding them to your diet can help reduce back pain significantly. Further, make sure to consume carrots as part of your salad on a regular basis.
SUCCULENT FRUITS
Your diet plan should include fruits, especially juicy kinds, to help reduce back pain. A variety of fruits (apples, pineapple, berries, cherries, grapes, oranges) contain flavonoids and antioxidants. In conjunction, these plant compounds ease the inflammation caused by knee and back pain. So, to get the most out of the fruit, eat the skin. Tomatoes (yes, they are fruit!) are good for you as they contain lycopene, a highly potent antioxidant. It protects ligament cells from long-term damage while also speeding up the healing of inflamed tissues.
SALMON
Salmon, like tuna, provides a variety of nutrients, including omega-3 fatty acids, while also aiding in reducing inflammation. In addition to fish with omega-3 fatty acids, other types of fish are beneficial. Consume black cod, sardines, and herring as anti-inflammatory foods. You can stay healthy by eating any of these fish, which help improve blood flow to the back.
PULSES
In addition to being high in protein, lentils, beans, and chickpeas are rich in minerals, flavonoids, and fibers. They not only help to provide strength to the body, but their anti-inflammatory and regenerative properties also help to reduce back pain and heal tissues faster.
OLIVE OIL (EXTRA VIRGIN)
The anti-inflammatory properties of extra virgin olive oil can help reduce inflammation and ease joint and back pain. Olive oil contains oleocanthal, which has similar effects to non-steroidal anti-inflammatory drugs like ibuprofen or aspirin.
Keep in mind that heating olive oil to high temperatures destroys some of its beneficial properties. At lower temperatures, you can sauté vegetables while reaping the benefits of substituting olive oil for butter. Besides, you can also use it as a salad dressing, a dip for bread, or on vegetables and pasta.
TURMERIC
Is turmeric effective in treating upper and lower back pain, sciatica, and herniated discs? The answer seems to be yes. It’s among the best anti-inflammatory foods for back pain.
Several studies have shown that curcumin is an excellent anti-inflammatory that may help modulate and manage pain.
The use of turmeric for inflammation may help reduce flare-ups and painful episodes of upper and lower back pain. Curcumin is thought to help relieve by decreasing the body’s natural inflammatory response.
Moreover, turmeric is also a potent antioxidant that can boost our immune system. It’s significant to note that curcumin is not helpful in healing herniated discs, sciatica, or other physical spine problems. In contrast, it can reduce inflammation, enhance oxygen and nutrient flow, and facilitate the healing process.
GARLIC
The majority of us love garlic. We enjoy its aroma while cooking and the flavor punch it adds to our dishes.
But what about garlic for back pain?
Back pain, like all pain, is due to inflammation in the body, which affects nerves. Garlic, in fact, has anti-inflammatory properties that can be beneficial to people suffering from back pain.
Moreover, garlic is high in antioxidants, as well as vitamins, calcium and minerals. So, garlic can be used to treat not only back pain but also a variety of other pains in the body.
GREEN TEA
We all know green tea has an excellent reputation and is one of the best anti-inflammatory foods for back pain. It’s a great substitute for coffee, but it can also benefit to one’s health. Green tea is high in anti-oxidants and nutrients, has fat-burning properties, and reduces the risk of many serious diseases. It can also help you maintain your body’s overall health and wellness.
Green tea is frequently recommended as a non-invasive treatment for people suffering from chronic back pain. Green tea is high in flavonoids which significantly reduce inflammation in affected areas.
SEEDS AND NUTS
Raw nuts and seeds such as almonds, walnuts, chia seeds, and flax seeds are also good sources of omega-3 fatty acids. Consuming a handful of these daily lowers inflammation and repairs aggravated tissues. In addition, nuts also strengthen bones, reducing the likelihood of knee or back injuries.
The above-mentioned list (i.e., best anti-inflammatory foods for back pain) shows you how simple it is to incorporate these foods into your daily diet without having to alter your routine significantly.
As an added bonus, I suggest trying the anti-inflammatory fruit and fiber salad recipe, best foods that have anti-inflammatory properties, best anti-inflammatory breakfast smoothie recipes, and best anti-inflammatory foods for joint pain which are not only good for your health, but also protect you from developing other illness later in life.
