Best Anti-Inflammatory Breakfast Smoothies Recipes
Ever since we started focusing on a healthy lifestyle, an anti-inflammatory diet is our first choice. It’s fun to collect and try an anti-inflammatory breakfast smoothie recipe. It helps us to kick off our mornings with healthy anti-inflammatory food. On top of it, we have got rid of a conventional breakfast rut. As they say, the sooner, the better, we have shifted to a healthier lifestyle.
If you are also looking for a healthier lifestyle, then consider an anti-inflammation diet. Starting from today, let’s find out the best anti-inflammatory breakfast smoothies recipes. Moreover, what options do we have to make anti-inflammatory smoothies?
What are the Best Foods for an Anti-inflammatory Smoothie Recipes?
To put it another way, we must know what types of smoothies are good for inflammation? In general, non-starchy vegetables, whole fruits, unsweetened teas, and plant-based fats are all good options to reduce inflammation. Therefore, I recommend correctly choose the foods you use in making anti-inflammatory smoothies.
For your convenience, we have compiled a whole infographic about top anti-inflammatory foods. You can download and print this to use for daily meal preparation. Therefore, you can add a variety of these healthy ingredients to your drinks, juices, smoothies, and meals. Moreover, you can also read about the “10 best foods that have anti-inflammatory properties“ in detail.
What Makes a Healthy Smoothie?
- Firstly, a smoothie is healthy if made with healthy fats, carbs, proteins, and fibre.
- Secondly, a smoothie is best with natural sugar only
- Thirdly, Any added sugar will damage the healthy balance of the smoothie.
- Finally, milk, chia seeds, nut butter makes more nutritious smoothies
- Lastly, smoothie helps you have an increased fibre consumption which reduces the risk of chronic heart disease.
What are the Best Ingredients for an Anti-inflammatory Smoothie?
Usually, I switch between using plain yogurt and greek style yogurt. Although both are good, greek-style yogurt is thicker and delicious. On the other hand, you can’t use it for weight loss smoothies. But it gives a yummy texture to our anti-inflammatory breakfast smoothies recipes.
2- Fruit base for Smoothies
I love to use all kinds of fruits. The most flavourful fruits for smoothies are bananas, mangoes, berries, pineapple, and kiwi. For this purpose, I stock fruits in large batches and freeze them in ziplock bags. You can give it a try and have fun too.
3- Vegetables for Smoothies
There is no better way of consuming these veggies than to add to smoothies. Vegetables like spinach, kale, cauliflower, sweet potato, zucchini, beets, peas, carrot go well with our taste preferences. So I always have an extensive stock of all veggies. Besides, these frozen vegetables give an extra texture to our anti-inflammatory breakfast smoothies recipes.
4- Protein base for the smoothie
Naturally, the smoothie goes well with some thickeners. Like yogurt, we can add chia seeds, hemp seeds, almond butter, peanut butter, protein powder, kefir, oats, flax seeds.
5- Flavors and Spices
The best flavors and spices come from honey, cinnamon, dates, cyanine pepper, ginger, and turmeric. Therefore, always use them for an extra flavor.
Best Anti-inflammatory Breakfast Smoothies Recipes
Here are some of the best anti-inflammatory breakfast smoothies recipes.
1- Banana-Strawberry Anti-inflammatory Smoothie
This is a delicious way to kick off your mornings with an extra boost of power and energy. But, of course, all of these ingredients are super helpful in digestion too.
Strawberry, yogurt, cinnamon, oatmeal, banana are super digestible ingredients. Besides, the anti-inflammatory properties of strawberry and cinnamon help in fighting colds and keeping your gut healthy.
2- Cherry- Spinach Anti-inflammatory Smoothie
I dearly love the tartness and fruitiness of cherry in this anti-inflammatory breakfast smoothie. Added with spinach, yogurt, avocado, it makes it a super yummy and powerful energy drink too. So it is not only anti-inflammatory but also one of the best smoothies for inflammation.
3- Kale- kiwi Anti-inflammatory Smoothie
I usually prefer to make this smoothie for my mother. This is because kale helps to manage her cholesterol level. Blended with kiwi, kale also detoxifies our body by binding with heavy metals. Therefore, we experience an increase in energy level after drinking this anti-inflammatory breakfast smoothie.
4- Carrot-Turmeric Anti-inflammatory Smoothie
This is a semi-sweet yellow smoothie extremely popular among kids. You will love its sweet taste and lovely color. I usually add a tbsp of honey for my kids to give an extra flavor. Turmeric is extra beneficial when used with smoothies. So we cherish all goodness of turmeric’s anti-inflammatory properties combined with almond milk and chia seeds. Mango or frozen pineapple gives an extra creamy consistency to this anti-inflammatory smoothie recipe.
5- Blueberry- Banana Anti-inflammatory Smoothie
Blueberries are extremely good at fighting inflammations. You want to enjoy this delicious immune-boosting recipe as a daily meal. Just blend everything fast, and here you have a rich meal based on powerful anti-oxidants, fiber, and vitamins.
6- Peach-Turmeric Anti-inflammatory Smoothie
Fully riped, sweetened peaches blended with turmeric and honey give an incredible taste. I like to use turmeric root in this recipe. But for your ease, added turmeric powder to the recipe card. This is an authentic fruit-based recipe without artificial sweeteners. Our family loves to have it after workouts to help reduce muscular pain and inflammation.
7- Green Apple- Spinach Anti-inflammatory Smoothie
This tarty flavored anti-inflammatory smoothie gives you numerous health benefits. In this smoothie, we blend spinach, orange, raspberry, and green apples. Green apple anti-inflammatory smoothie defends your immune system and promotes digestive health. Indeed, it is one of the top anti-inflammatory breakfast smoothies recipes.
8- Sweet Potato- Almond Milk Anti-inflammatory Smoothie
This is the uniquely flavored anti-inflammatory smoothie recipe. Cinamon, vanilla, and grated ginger give it a fantastic aroma while blending. For a creamier texture, I sometimes add frozen bananas to this recipe. But it tastes perfect in this way too. Believe me, it smells and tastes like sweet potato pie.
I have shared my best recipes with you. Do comment below and tell me how you like them?