Turn Food into Medicine to Reduce Swelling and Inflammation
Let's turn our food into medicine for reducing chronic inflammation and swelling. Is it even possible?
Chronic...
Does Green Tea Act as an Anti-inflammatory?
Is green tea good for inflammation?
You will often hear many health benefits of green tea, including "Green...
How Stress Affects Health?
I think we cannot estimate properly “how stress affects health” due to its ability to cause long-term serious health issues to...
Anti-inflammatory Fruit and Fiber Salad
Since we are using an anti-inflammatory diet, salads have become a necessary part of our meals. I hope you have...
Best Anti-Inflammatory Smoothie Recipes
Since we started focusing on a healthy lifestyle, following anti-inflammatory smoothie recipes has been our first choice. It's fun to collect...
Foods that have anti-inflammatory properties
Let’s see the foods that have anti-inflammatory properties. We all know that food has amazing properties. It can make you...
What are Communicable and Non-Communicable Diseases?
Various diseases, ranging from cold to chronic conditions, can impact our bodies daily. Some of these are contagious diseases...
Healthy Cooking Methods to Avoid Inflammation and Boost Your Immune System
Eating well is crucial to your physical and mental well-being. However, the manner in...
Adopt an Anti-Inflammatory Lifestyle and Heal Yourself
The last few years have been difficult for all of us. Stress and anxiety, mental health ups and...
Breathing Exercises to Reduce Inflammation
Being in a condition of stress for an extended period of time can be pretty detrimental to one's health.
In today's...
