Shumaila Farhat

Are Blueberries Good for You?     June welcomes summer and brings a fruit-heavy harvest of apricots, blueberries, cantaloupe, cherries, corn, kiwi, lettuce, mangoes, peaches, strawberries, and...

Anti-inflammatory Dinner Recipe - Baked Chicken and Broccoli Do you like to get an extra punch of anti-inflammatory power before going to bed? Thanks to...

The Time period for an Anti-Inflammatory Diet to Work How long does an anti-inflammatory diet take to work? Is anti inflammatory diet healthy? I had the same...

One of the quick anti-inflammatory diet recipes is this turmeric chicken breast-baked. Because of the anti-inflammatory properties that it possesses, turmeric is at the...

Anti-inflammatory Chicken Recipe This easy anti-inflammatory baked chicken recipe requires less effort and time. I usually prefer it for dinner time. Because we all are...

Turn Food into Medicine to Reduce Swelling and Inflammation Let's turn our food into medicine for reducing chronic inflammation and swelling. Is it even possible?  Chronic...

Does Green Tea Act as an Anti-inflammatory? Is green tea good for inflammation? You will often hear many health benefits of green tea, including "Green...

How Stress Affects Health? I think we cannot estimate properly “how stress affects health” due to its ability to cause long-term serious health issues to...

Anti-inflammatory Fruit and Fiber Salad Since we are using an anti-inflammatory diet, salads have become a necessary part of our meals. I hope you have...

Best Anti-Inflammatory Smoothie Recipes Since we started focusing on a healthy lifestyle, following anti-inflammatory smoothie recipes has been our first choice. It's fun to collect...