Ammara Sheikh

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What are Communicable and Non-Communicable Diseases?

What are Communicable and Non-Communicable Diseases? Various diseases, ranging from cold to chronic conditions, can impact our bodies daily. Some of these are contagious diseases...

ANTI-INFLAMMATORY FOODS FOR PCOS

ANTI-INFLAMMATORY FOODS FOR PCOS Learn how incorporating anti-inflammatory foods for PCOS can improve your quality of life. Despite the fact that one in ten women experience...

NATURAL-ANTI INFLAMMATORY HERBS

NATURAL-ANTI INFLAMMATORY HERBS TO FIGHT INFLAMMATUON The word inflammation is becoming more prevalent in the health community as people become more aware of how...

ESSENTIAL OILS FOR SKIN WITH ANTI-INFLAMMATORY PROPERTIES

ESSENTIAL OILS FOR SKIN WITH ANTI-INFLAMMATORY PROPERTIES You might be wondering that inflammation on your skin can be caused by an overgrowth of bacteria. That's...

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Green Salad with Grilled Chicken

How to Make Grilled Chicken Salad with Greens Let's make a green salad with grilled chicken and balsamic vinaigrette. This low-calorie and high nutrients green...