One of the quick anti-inflammatory diet recipes is this turmeric chicken breast-baked. Because of the anti-inflammatory properties that it possesses, turmeric is at the very top of the list of naturally occurring foods that are effective at reducing inflammation. As a result of this, we like to incorporate it rather regularly into the meals that we make.
In addition, we will be having chicken breast as the protein of choice for our dinner. Additionally, you can keep it on the recipe for the quick-baked dish because all of us are looking for a simple recipe for dinner with comforting flavours.
Turmeric as an anti-inflammatory agent
The turmeric, paprika, lemon, salt, curd, and ginger in this recipe will make it tastier and more flavorful than the plain recipes. I suppose that incorporating turmeric into meals is preferable to taking supplements.
Furthermore, it enhances the flavour of our meals.
Moreover, turmeric is a trending herb these days. You may have heard that turmeric has anti-inflammatory properties. Let’s quickly go over its advantages of it again.
Studies have demonstrated that one of turmeric’s most active curcumin components improves cardiovascular health and protects against Alzheimer’s disease and cancer. As a result of its anti-inflammatory and antioxidant benefits, it is used to treat depression and arthritis. Therefore, we utilise it frequently in our anti-inflammatory diet formula for its flavour and health benefits.
Ingredients of Turmeric Chicken Breast Baked
1 tbsp olive oil
1tbsp ginger garlic paste
½ tsp turmeric powder
1 tsp ground black pepper
1 tsp salt
½ tsp red pepper
½ tsp paprika
1 lemon juice
1tbsp soya sauce
1 tbsp yogurt
Instructions for Turmeric Chicken Breast Baked
Let’s see the instructions for making this anti-inflammatory diet recipe.
1- First of all, clean and wash chicken breasts and cut them into your desired pieces. It is better to cut one breast into 2 equal parts.
2- After that, put the chicken breast and all spices in a mixing bowl. Prepare a marinade while mixing all spices and yogurt, and soya sauce.
3- Then, apply this marinade to chicken breast pieces and leave it for 30 minutes to 3-4 hours.
4- Now, pre-heat your oven to 400 degrees Fahrenheit. After that, prepare the baking tray by sprinkling some oil on the baking sheet. In my opinion, a 400-degree oven temperature is best for juicy and moist chicken. Also, it requires less time than 350 degrees.
5- Bake the turmeric Chicken breast for 30 minutes. Finally, serve a juicy and beautiful yellow-coloured chicken breast with an enticing aroma.
Please refer to the recipe card below.
Looking for more anti-inflammatory recipes?
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