10 Best Anti-Aging Foods You Need To Start Taking To Sustain Your 40s And To Look Younger
Are you searching for the best anti-aging foods to keep you and your skin look healthier and younger?
Of course, we all know aging is a natural process in our lives, and we can’t avoid it or ignore it anyway. However, there are some foods that can help you age better and look younger, both inside and out.
Here I’m sharing with you some best anti-aging foods to support your 40s. They can definitely help you feel and look young. However, these foods are not a guarantee for youth, but they can help you look great anywise.
Best Anti-Aging Foods
1. Blueberries
Confidently incorporate blueberries in your diet since they are considered a powerful natural health booster. Well! It was one of the first foods to be titled a “superfood.” Packed with antioxidants and phytoflavinoids, making blueberries, the top choice of doctors and nutritionists.
The presence of antioxidants, fiber, and nutrients in blueberries supports your skin’s ability to fight inflammation related to premature aging, acne, and other skin issues.
Fresh or frozen blueberries are usually available round the year in stores. You can add them to your diet in different ways. You may eat them plain. Secondly, you may add them in yogurt or mix them in fruit parfait as well. Moreover, you can make delicious smoothies using blueberries. Another way is to bake blueberries muffins. In addition to it, you can use them as your salad dressing. For breakfast, you can make blueberry jam or sauce. Another morning meal is to top cereal or oatmeal with blueberries.
Hence, try experimenting with blueberries in your recipes since it’s always a healthy and delicious choice. They not only taste good but can also make you look good because they increase circulation to help your skin glow.
2. Broccoli
Broccoli is the best anti-aging powerhouse packed with fiber, calcium, vitamin C and K, folate, and a variety of anti-oxidants. Vitamin C in broccoli produces collagen, definitely the main protein in skin that gives it strength and elasticity.
Not only can you eat broccoli raw, but also you can steam it gently before eating if you have time.
3. Watercress
Most of us are unaware of this leafy green aquatic plant. Try adding it to your meals since it’s one of the best anti-aging foods and the ultimate beautiful skin food.
Research conducted by Shiseido confirms that watercress extract works to improve the production of collagen. As we age, collagen production reduces, which is very significant to give a firm appearance to our skin.
So, add this rich source of vitamin C to your meals and give your skin a radiant glow. As we know, vitamin C is an important antioxidant, keeping your skin wrinkle-free in the long run. And surprisingly, this plant contains more vitamin C than an orange.
So, it could be wise to add watercress to your diet or apply it as an extract on your skin.
It fights the acne-causing bacteria and prevents future acne. Moreover, it calms the redness and inflammation while boosting new skin cells.
4. Avocado
Avocados are high in fatty acids that fight inflammation and promote smooth, supple skin. It’s, no doubt, one of the best anti-aging foods which contain a variety of essential nutrients, preventing the negative effects of aging.
Avocados are a rich source of vitamin A and fight fatty acids that promote smooth, supple skin. The presence of essential nutrients such as A, B, K, C, and E prevent us from the negative effects of aging.
So, eat avocados four times a week for younger-looking skin, hair, and nails.
5. Lemon and Lime Juice
Do you know lemon too has anti-aging properties? It is considered one of the best anti-aging foods. So, say good-bye to fine lines and wrinkles with the use of lemon either consumed or applied on the skin.
Lemon water/juice is not only good for your heart but also best for controlling high blood pressure, nausea, and mental stress.
You can fill a bottle with water and throw in some slices of lemon and sip on this throughout the day. Another way is to start your day with warm water containing lemon juice.
We all know lemon is a high source of vitamin C, and it helps to flaunt youthful skin. As we age, our skin loses collagen but applying fresh lemon to our skin can help us achieve a radiant glow.
Moreover, it also reduces the appearance of wrinkles, and our skin looks brighter.
Melissa Rifkin, a registered dietitian with over 14 years of experience in the nutrition industry, says that vitamin C is an important antioxidant that supports our heart health and aids in collagen production and skin repair.
6. Green Tea
Green tea, which is known for its powerful anti-inflammatory properties, also contains antioxidants called “epigallocatechin gallate” that fights damage caused by UV radiation in order to prevent skin cancer. Also, it counteracts the signs of aging in case of ingestion or topical application.
In addition to it, green tea is full of vitamin C, vitamin B2 and Vitamin E, which help produces collagen, maintains healthy skin, and help promote cell regeneration.
7. Prunes
According to research conducted at Tufts University in Boston, prunes can assist in slowing down the aging process in the body and brain.
A great benefit of eating prunes is that they get the highest score in antioxidants that can slow down the aging process. Moreover, to meet your dietary requirements, you need to eat prunes daily to get rid of extra fat and bad cholesterol.
The vitamins and minerals found in prunes help ensure healthy skin. Furthermore, this delicious and humble fruit delays the development of wrinkles while giving you glowing skin.
8. Pineapple
Pineapple contains a powerful enzyme called bromelain, which is claimed to be good for your dry skin. Researches have shown that the strong enzyme bromelain has anti-inflammatory, antioxidant, and antibacterial properties.
The presence of vitamin C in pineapple promotes healthy skin, encourages collagen production, and supports the production of new cells.
The bromelain content of pineapple softens the skin. South and Central Americans have used it for hundreds of years to fight swelling and inflammation.
Psst! It also helps to reduce the dark marks and even out skin, and you can say goodbye to sun damage and scars.
Furthermore, you can simply massage pineapple slices on your skin, and you will be surprised when you feel the instant tightening effect on your skin.
9. Sweet Potato
Do you know, sweet potatoes can do wonders for your skin?
Yes!!! It’s is a rich source of vitamin C and vitamin E. Both vitamins are very crucial to keep your skin supple, healthy, and glowing. The vitamin C in sweet potatoes boosts collagen, which helps to tighten your skin. And the presence of antioxidants in sweet potatoes brings a natural sheen to your face.
Either you eat it after steaming or boiling or apply it as an extract on your face; it’s one of the best anti-aging foods. When applying on the face, it increases skin integrity, moisturizes, and helps get rid of excess facial oils.
Another amazing benefit of sweet potato is that it helps prevent blemishes and dark spots by keeping free radical activity in control due to a high source of anthocyanins.
Additionally, sweet potato consumption converts beta-carotene into vitamin A, which acts as a skin barrier against discoloration, inflammation, and clogged pores.
10. Watermelon
Say toodle-oo to your dull, lackluster appearance and treat yourself with the best summer fruit, watermelon, to keep your skin young.
The vitamin A and vitamin C in watermelon are not only important for your skin and repair skin cells but also help your body make collagen, a protein to make your skin supple and hair strong.
Besides being a tasty fruit, watermelon may also be used as a skincare product. Moreover, the rinds can help soothe skin inflammation while seeds stimulate the collagen in your body. Watermelon is also a rich source of vitamin E, which rejuvenates the skin.
Watermelon is an excellent ingredient for delicately exfoliating dead skin cells that can clog your pores and prevent your skin from looking dull.
Concluding Words
In the end, I would ask you to go for fruits and veggies, which are deep in color as suggested by dietitians and nutritionists. Remember, the rich shades have stronger radical fighting abilities to keep your skin vibrant.
Here I remember a quote:
“Fill your plate with the colors of the rainbow. What appeals to the eye, gratifies the body”.
Surely, it’s time to slow down the signs of aging and truly glow and sparkle from the inside out!
I would recommend you to get benefit from the anti-inflammatory fruit and fiber salad recipe, which is not only good for your health but also helps you lower your chances of having other problems in your body. Moreover, go through the best foods that have anti-inflammatory properties to spend a healthy life since the unhealthy choices of our foods increase inflammation and the aging process.
Besides, look through the best anti-inflammatory breakfast smoothie recipes to lower your risk of chronic diseases. Let’s add these healthy smoothies to your diet to enjoy a life full of energy.
